Individual Services and Programming
At Performance360, we believe in an individualized approach to each person's performance training. Whether you're a professional or aspiring athlete, executive, or looking to be the best version of yourself, we will create a comprehensive program that helps you achieve your individual goals.
Performance Packages
We provide a number of package options to fit your needs. If you have questions or do not see what you're looking for, we are always willing to work with you to find or build a program that best suits you.
Single Visit
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Option 1: One time evaluation from team lead with basic feedback. Can include one of following: VO2max testing, gait/running analysis, lactate threshold testing, or mindset evaluation. Add evaluations for additional fee.
Session Time: 60-75 minutes -
Option 2: One time evaluation from performance team with personalized programming. Can include one of following: VO2max testing, gait/running analysis, lactate threshold testing, mindset evaluation, nutrition analysis. Add evaluations for additional fee.
Session Time: 75-90 minutes
Six Week High Performance Package
Includes:
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One time evaluation from team lead with basic feedback. Can include one of following: VO2max testing, gait/running analysis, lactate threshold testing, or mindset evaluation.
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Performance team meeting with personalized programming and goal setting
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Weekly meetings and programming with team lead (exercise physiologist), strength and conditioning coach, registered dietitian, and mental strengthening coach with referral (as needed) to other medical specialties such as psychology and physical therapy (billable to insurance if highly frequent visits are required)
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Re-test initial evaluation to track improvements in performance
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Option to add personal training for pro-rated fee
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Can be built (with a pro-rated pricing schedule) up to a:
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Three-month package
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Six-month package
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12-month package
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Six Week Executive Performance Package
Includes:
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Evaluation from team lead with basic feedback. Can include one of following: VO2max testing, gait/running analysis, lactate threshold testing, or mindset evaluation.
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Performance team meeting with personalized programming and goal setting
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Weekly meetings with a sports medicine doctor (team leader), strength and conditioning coach, nutritionist and mental strengthening coach with referral (as needed) to other medical specialties such as psychology and PT (billable to insurance if highly frequent visits are required)
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Up to daily (or as desired) work with a personal trainer
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Weekly training with a performance coach (trains high performance practices into daily routine)
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Weekly training with a presence coach (public speaking, media training, social-emotional intelligence: conflict resolution, identifying unhappy employees, active listening, etc.)
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Re-test initial evaluation to track improvements in performance
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Can be built (with a pro-rated pricing schedule) up to a:
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Three-month package
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Six-month package
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12-month package
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Extended Packages
All packages can be extended (with a pro-rated pricing schedule) up to a:
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Three-month package
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Six-month package
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12-month package
Sample Services
Services offered include but are not limited to the following:
Analysis
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Running analysis
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VO2 max testing
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Lactate threshold testing
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DEXA body composition
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Metabolic analysis
Fitness
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Personal training and programming
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Remote fitness programming
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Corrective exercise and injury rehab
Nutrition
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Nutrition counseling
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Meal planning
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Meal timing for sports performance
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Supplementation
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Gut health
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Intuitive and mindful eating
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Autoimmune conditions
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Disordered eating
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Hydration strategies
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Nutrition support for team travel
Mindset
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Cognitive behavioral techniques (CBT)
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Meditation
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Breathing and relaxation techniques
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Stress management for performance
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Spiritual assessment and inventory
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Spirituality and centering
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Self-care through self-compassion
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Spirituality and the physiology of stress
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Authentic presence
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Mindful listening
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Resilience training
Recovery
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Sleep hygiene
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Re-fueling through food
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Re-energizing
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Injury prevention and recovery
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Concussion management